This forum is used to discuss issues related to Gut Health. Common aspects of gut health include prebiotics, probiotics and environmental toxins. Specifically, the types of probiotics that are beneficial, what prebiotics can be included in the diet to assist gut health and what environmental toxins can derail gut health. What are the best ways to build a healthy lifestyle that ensures optimal gut health? How dies the interplay between the gut, the brain and the endocrine system affect hormonal balance, mood, health and fitness?