In this forum we will discuss all things testosterone enhancement lifestyle. If creating a lifestyle to enhance testosterone could be summed up in two words it would be low-stress. From getting enough sleep to not putting yourself in a stressful position at work to making sure you can easily pay your bills every month. Its the big wins we need to focus on before getting into the weeds with supplements detailed discussions on TRT or even fancy intermittent fasting schedules. If you have to focus on one thing focus on whatever will move the greatest amount of stress from your life.