Nutrition

In this forum we will discuss nutrition as it relates to testosterone enhancement. Balance is the name of the game when it comes to testosterone enhancement. Whether you need to gain or lose weight, doing it in a balanced way will serve your endocrine system in the long term. The best way I can describe balance is the meals and macronutrient breakdown I recommend do not exclude protein carbohydrates or fat. The defining element of my recommendations is that you need to consume enough protein to support recovery from training and no more. Generally, this means that you will be consuming less protein then is recommended in the popular fitness media. This is so that you can make room in your diet for endocrine nourishing fats and carbohydrates. For specific recommendations see chapter 8 and 9 of the testshock program.

Sort By:
Title
Replies Views
Last Message ↓
  1. Andrew Colucci
    Replies:
    677
    Views:
    21,387
  2. davebassfishing
    Replies:
    16
    Views:
    740
  3. Sean
    Replies:
    0
    Views:
    35
  4. dq139
    Replies:
    0
    Views:
    41
  5. Alexander
    Replies:
    11
    Views:
    343
  6. James Thomas
    Replies:
    2
    Views:
    152
  7. james macdonald
    Replies:
    12
    Views:
    677
  8. Michael
    Replies:
    15
    Views:
    880
  9. MannyR
    Replies:
    3
    Views:
    116
  10. electric
    Replies:
    1
    Views:
    125
  11. Death.
    Replies:
    7
    Views:
    509
  12. BIGrob_84
    Replies:
    2
    Views:
    345
  13. Alexander
    Replies:
    2
    Views:
    148
  14. Bro
    Replies:
    3
    Views:
    235
  15. Death.
    Replies:
    2
    Views:
    161
  16. davebassfishing
    Replies:
    0
    Views:
    91
  17. Douglas Ek
    Replies:
    8
    Views:
    258
  18. Andrew Colucci
    Replies:
    7
    Views:
    385
  19. Alexander
    Replies:
    1
    Views:
    171
  20. Stefan
    Replies:
    1
    Views:
    158

Thread Display Options

Loading...